The Montauk Century 2008

5BBC Training Ride Series

The Five Borough Bicycle Club created the Montauk Century Training Rides sometime between the building of the Great Pyramids and the time that Moses caught the stone tablets. We take our traditions seriously and every Spring the 5BBC training rides take us to the hills that make us stronger. It’s always a good idea to train for a flat century ride by riding these hills. Start in Manhattan at Columbus Circle or in Eastern Queens at Cunningham Park, and get with the 5BBC spirit! The more you do in the early season the easier it will be on May 18th.

Don’t forget to prepare for those training rides! Bring a spare water bottle or a full hydration pack, plus a spare tube, pump, bike lock, and money for lunch. You must wear a helmet to participate. Remember that most of our rides use the point-drop-sweep method, but we usually chuck that on the Quick Spins, for faster riders (often 17+mph). Can’t keep up with the fast kids? Relax and ride at your own pace (usually 13-14mph) with the regular groups.

And this reminder from Liz: For Queens rides, please bring an MTA Rail Pass in case you need to bail out and take the train back to Queens.

Manhattan Rides

Sun Mar 2
TRAINING RIDE #2 to ENGLEWOOD
9:30AM, Columbus Circle, 35 miles
Leaders Jim Zisfein & Rhonda Wittorf

Sat Mar 8
TRAINING RIDE #3 to WEST ENGLEWOOD
9:30AM, Columbus Circle, 40 miles
Leaders Brian Hoberman & Jim Zisfein

Sat Mar 15
TRAINING RIDE #5 to NORTHVALE
9AM (8:30AM quick-spin), Columbus Circle, 45 miles
Leaders Danny Lieberman & John Chiarella
Quick-spin Dennis Griffin & Jim Zisfein

Sun Mar 30
TRAINING RIDE #7 to WESTWOOD
9AM, Columbus Circle, 50 miles
Leaders Alfredo Garcia & Josh Gosciak
Quick-spin Dennis Griffin & Susan Rodetis

Sat Apr 12
TRAINING RIDE #9 to ROCKLAND LAKE
9AM, Columbus Circle, 70 miles
Leaders Alfredo Garcia & Brian Hoberman
Quick-spin Susan Rodetis

Sat Apr 26
TRAINING RIDE #11 to STONY POINT
8AM, Columbus Circle, 82 miles
Leaders Alfredo Garcia & Steve Sakson
(One group only)

Queens Rides

Sat Mar 1
TRAINING RIDE #1 to HICKSVILLE
9:30AM, Cunningham Park, 35 miles
Leaders Ira Najowitz, Ed Pino, Liz Baum

Sun Mar 9
TRAINING RIDE #4 to SANDS POINT
9:30AM, Cunningham Park, 35 miles
Leaders Ira Najowitz, Ed Pino, Liz Baum

Sat Mar 22
TRAINING RIDE #6 to LOCUST VALLEY
9AM, Cunningham Park, 50 miles
Leaders Ed Pino, Liz Baum, Ira Najowitz
Quick-spin Dennis Griffin & Robert Eberwein

Sat Apr 5
TRAINING RIDE #8 to CENTRE ISLAND
9AM, Cunningham Park, 65 miles
Leaders Ed Pino, Liz Baum, Ira Najowitz
Quick-spin Dennis Griffin & Robert Eberwein

Sun Apr 13
TRAINING RIDE #10 to SUNKEN MEADOW
8:30AM (10:00AM quick-spin), Cunningham Park, 75 miles
Leaders Ed Pino, Liz Baum, Ira Najowitz
Quick-spin Dennis Griffin & Neile Weissman
(Note 10:00AM start time for quick-spin)

Sat May 3
TRAINING RIDE #12 to LLOYD NECK
8AM, Cunningham Park, 85 miles
Leaders Ira Najowitz & Dennis Griffin
(One group, cue sheet only)

Sat May 10
TRAINING RIDE #13 to EATON’S NECK
8AM, Cunningham Park, 90 miles
Leaders Ira Najowitz & Dennis Griffin
(One group only, cue sheet only)

Metric Rides

Sat Mar 29
METRIC TRAINING RIDE #1 to HICKSVILLE
9:30AM, Cunningham Park, 35 miles
Leaders Ed Pino, Liz Baum

Sun Apr 13
METRIC TRAINING RIDE #2 to ENGLEWOOD
9AM, Columbus Circle, 30 miles
Leaders Ed DeFreitas and others

Sat Apr 19
METRIC TRAINING RIDE #3 to CITY ISLAND
9AM, Columbus Circle, 40 miles
Leaders Danny Lieberman & Ted Kushner

Sun May 11
METRIC TRAINING RIDE #4 to PIERMONT
9AM, Columbus Circle, 50 miles
Leaders Ed DeFreitas & Marina Bekkerman

These rides are listed only with the Five Borough Bicycle Club. The listings are property of the 5BBC and are only listed in club publications and on our website. You may not copy or republish these ride listings without permission. There is no need to ask permission to link to our web pages.


Danny Lieberman, Special Events Coordinator
The Montauk Century 2008
montauk@5bbc.org

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