July - August 2006

Smart Summer Fun in the Sun

We will ride in mostly sunny warm weather. Between 10am and 4pm, the Sun’s rays are at its highest strength, even under cloudy skies. We must prepare for the possibility of harm to our exposed skin, lips and eyes, plus warding off thirst.

We start with using sunscreen. Sunscreen (also known as sunblock) protects your skin from the Sun's UV (ultraviolet) "A" and "B" rays, which causes reddish skin burns and worst, esp. for people with light complexions.

It is highly recommended to use sunscreen lotion with at least a 30 SPF (sun protection factor) rating. Some might use it without PABA, to counter skin allergies. Apply on exposed skin at least 30 minutes before riding and then every 2-3 hours. It should be applied again after swimming. Your eyes must also be shielded by wearing UV-protected sunglasses. Apply lip balm to protect your lips from sunburn. Off the bike, wear a hat with a brim to protect your head in the sun or shade.

With hot temperatures (80 degrees and above), we will also need to drink lots of liquids, esp. water. Lack of water in hot weather can cause serious exhaustion and thirst. Bring at least two full water bottles on a ride. It is also a good idea to bring a hydration pack (e.g. Camelbak), which is an insulated backpack, that keeps water cool. You sip from an attached drinking tube. Take advantage of stops to deli shops or water fountains along the ride and replenish yourselves.

For more information, consult a health professional or your doctor.

Alfredo Garcia, Editor, Bicycletter